Plant Based Briefing - podcast cover

Plant Based Briefing

Marian Eriksonplantbasedbriefing.com
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you’ll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conservation, and the vital role of sustainable living in our everyday choices. Whether you're looking for guidance on plant-based nutrition, creative vegan recipes, tips for eco-friendly travel, or the latest in plant-based entertainment, this podcast has something for you. Each episode is designed to empower you with knowledge and strengthen your commitment to living a life that aligns with your values. Join our community of compassionate listeners who are passionate about making a positive impact through their choices. Tune in daily and transform your understanding of plant-based living while gathering inspiration to continue on your journey. Let's inspire each other to make kinder, healthier, and more sustainable choices—one episode at a time. Your path to a compassionate lifestyle starts here!
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Episodes

706: The 10 Biggest VegNews Stories of 2023 by Charlotte Pointing at VegNews.com

The 10 Biggest VegNews Stories of 2023 by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/2023/12/biggest-vegnews-stories-2023 Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they h...

Jan 08, 20248 minEp. 706

705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com

[Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/one-week-real-plant-based-dinners-vegan-family-meal-plan/ Cooking Demo: 1-Hour Batch Cooking Demo from ‘Planned & Plant Based’ Meal Plan. Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research managemen...

Jan 05, 20247 minEp. 705

704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com

[Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/one-week-real-plant-based-dinners-vegan-family-meal-plan/ Cooking Demo: 1-Hour Batch Cooking Demo from ‘Planned & Plant Based’ Meal Plan. Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research managemen...

Jan 04, 20247 minEp. 704

703: The True “Material Monster” In Our Wardrobes: Animal Leather by Sasha Camilli at Species Unite posted at All-Creatures.org

The True “Material Monster” In Our Wardrobes: Animal Leather by Sasha Camilli at Species Unite posted at All-Creatures.org Original post: https://www.all-creatures.org/clothing/clothing-material-monster.html 350: What to Eat When You Don’t Eat Animals What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is fille...

Jan 03, 20248 minEp. 703

702: Switch4Good Pushes Forward With The Add Soy Act by Jordi Casamitjana at UnchainedTV.com

Switch4Good Pushes Forward With The Add Soy Act by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2023/12/14/switch4good-pushes-forward-with-add-soy-act UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events...

Jan 02, 20248 minEp. 702

701: Keto Diets and Diabetes by Dr. Michael Greger at NutritionFacts.org

Keto Diets and Diabetes by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/keto-diets-and-diabetes/ Related Episodes: 231: Why You Should Say No to the Keto Diet by Shivam Joshi, MD at ForksOverKnives.com 480: Is Keto an Effective Cancer-Fighting Diet? By Dr. Michael Greger at NutritionFacts.org Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A...

Jan 01, 20247 minEp. 701

700: Alcohol: 16 Reasons to Rethink Your Drink by Thomas Campbell, MD at NutritionStudies.org

Alcohol: 16 Reasons to Rethink Your Drink by Thomas Campbell, MD at NutritionStudies.org Original post: https://nutritionstudies.org/alcohol-16-reasons-to-rethink-your-drink/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China...

Dec 29, 20237 minEp. 700

699: 4 Key Takeaways for Food Systems From the COP28 Climate Summit by Lyse Mauvais at SentientMedia.org

4 Key Takeaways for Food Systems From the COP28 Climate Summit by Lyse Mauvais at SentientMedia.org Original post: https://sentientmedia.org/food-systems-takeaways-cop28/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of soci...

Dec 28, 202310 minEp. 699

698: Plant-Based Diets and 3 Types of Arthritis: a Look at the Evidence by Andrew Beauchesne, MD  at ForksOverKnives.com

Plant-Based Diets and 3 Types of Arthritis: a Look at the Evidence by Andrew Beauchesne, MD at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/diet-and-arthritis/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Kniv...

Dec 27, 20238 minEp. 698

697: How To Deal With Unwanted Gifts by Leeyong Soo at GoodOnYou.eco

How To Deal With Unwanted Gifts by Leeyong Soo at GoodOnYou.eco Original post: https://goodonyou.eco/reframing-ethics-in-fashion/ Good on You is the world’s leading source for fashion brand ratings. They’re a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair. They help us understand we can all play a part in driving fashion to be more sustainable and eth...

Dec 26, 20236 minEp. 697

696: What Is CKM Syndrome? by Lindsay Morris at ForksOverKnives.com

What Is CKM Syndrome? American Heart Association Identifies New Condition That Links Heart Disease, Kidney Disease, Obesity by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/ckm-syndrome-american-heart-association-links-obesity-heart-kidney-disease/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how ...

Dec 25, 20237 minEp. 696

695: Is a Plant-Based Diet the Best for Senior Health? by Charlotte Pointing at VegNews.com

Is a Plant-Based Diet the Best for Senior Health? by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/vegan-news/best-diet-senior-health-plant-based Related Episodes: Seniors: 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean ...

Dec 22, 20239 minEp. 695

694: 7 Tips for a More Sustainable Holiday Celebration by Jessica Scott-Reid at SentientMedia.org

7 Tips for a More Sustainable Holiday Celebration by Jessica Scott-Reid at SentientMedia.org Original post: https://sentientmedia.org/sustainable-holiday-celebration/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society....

Dec 21, 20238 minEp. 694

693: Changing Your Diet Is Empowering For Planetary Health from Switch4Good.org

Changing Your Diet Is Empowering For Planetary Health from Switch4Good.org Original post: https://switch4good.org/diet-and-planetary-health Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspi...

Dec 20, 20236 minEp. 693

692: [Part 2] We Won The Oxford Union Debate about Veganism by Sailesh Rao at ClimateHealers.org

[Part 2] We Won The Oxford Union Debate by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/we-won-the-oxford-union-debate/ Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716 Guardian Article About The Cow In The Room: https://www.theguardian.com/environment/2021/nov/09/the-cow-in-the-room-why-is-no-one-talking-about-farming-at-cop26-aoe Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards heali...

Dec 19, 20238 minEp. 692

691: [Part 1] We Won The Oxford Union Debate About Veganism by Sailesh Rao at ClimateHealers.org

[Part 1] We Won The Oxford Union Debate by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/we-won-the-oxford-union-debate/ Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716 Guardian Article About The Cow In The Room: https://www.theguardian.com/environment/2021/nov/09/the-cow-in-the-room-why-is-no-one-talking-about-farming-at-cop26-aoe Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards heali...

Dec 18, 20239 minEp. 691

690: Can Cooking Be A Spiritual Practice? by Brigitte Gemme at VeganFamilyKitchen.com

Can Cooking Be A Spiritual Practice? 5 Rituals That Bring Meaning And Joy To Me by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/can-cooking-be-a-spiritual-practice/ Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decide...

Dec 15, 20239 minEp. 690

689: Inside a Turkey Factory by Jim Mason posted at All-Creatures.org

Inside a Turkey Factory by Jim Mason, originally published in Animal Factories: What Agribusiness is Doing to the Family Farm, posted at All-Creatures.org Original post: https://www.all-creatures.org/articles/ar-insideaturkey.html Animal Factories book: https://a.co/d/0bfcY5P What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethic...

Dec 14, 202310 minEp. 689

688: How Meat Labels Deceive Consumers by Susan Gabriel at Faunalytics.org

How Meat Labels Deceive Consumers by Susan Gabriel at Faunalytics.org Original post https://faunalytics.org/how-meat-labels-deceive-consumers/ Humane Hoax Book: https://a.co/d/9vaRb4f Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to r...

Dec 13, 20236 minEp. 688

687: Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org

Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/ Related Episodes: 474: Dietary Approach to Naturally Treating Menopause Symptoms 401: Mythbusting Soy: Women’s Health & Hormones 309: Fighting Hot Flashes With Diet Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public healt...

Dec 12, 20236 minEp. 687

686: Farmers Are Leaving Animals to Die During Natural Disasters — and Getting Paid for It by Jessica Scott-Reid at SentientMedia.org

Farmers Are Leaving Animals to Die During Natural Disasters — and Getting Paid for It by Jessica Scott-Reid at SentientMedia.org Original post: https://sentientmedia.org/farmers-animals-natural-disasters/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic e...

Dec 11, 202311 minEp. 686

685: Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? By Nelson Huber-Disla at NutritionStudies.org

Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/does-caffeine-have-a-place-in-a-whole-food-plant-based-diet/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The ...

Dec 08, 202311 minEp. 685

684: CEW's Smear Campaign Against Animal Protection Groups by Dr. Crystal Heath, DVM at OurHonor.org

The Corporate Interests Behind Center for the Environment and Welfare’s (CEW) Smear Campaign Against Animal Protection Groups by Dr. Crystal Heath, DVM at OurHonor.org Original post: https://www.ourhonor.org/blognew/cewaspca Related Episodes: 581: As A Vet, I Would Protect All Animals from Harm—But The Law Won’t Let Me 476: ‘Censorship Concerns’ & ‘Veterinary Profession Should Not Condone Killing Animals by Heatstroke(VSD+)’ 467: A Bovine Sophie's Choice by Holly Cheever DVM 393: The Use of ...

Dec 07, 202310 minEp. 684

683: Fungi Fashion: The Sustainable Appeal Of Mycelium Leather from Faunalytics.org

Fungi Fashion: The Sustainable Appeal Of Mycelium Leather from Faunalytics.org Original post https://faunalytics.org/fungi-fashion-the-sustainable-appeal-of-mycelium-leather/ Related Episodes: 670: 2024 Will Be the Most Vegan Year Yet Hope for the Animals Episode 54: A World After Meat with Karthik Sekar Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals....

Dec 06, 20237 minEp. 683

682: Former Vivisector: This Is My Confession Letter by Dr Larry Hansen at White Coat Waste Project posted at All-Creatures.org

Former Vivisector: This Is My Confession Letter by Dr Larry Hansen at White Coat Waste Project posted at All-Creatures.org Original post: https://www.all-creatures.org/labs/labs-former-vivisector-letter.html Related Episodes: 525: A Vegan Behind the Scenes of the Envigo Beagle Rescue 509: Meet the Animals - The Mouse 482: Meet the Animals - Pigs in Science 393: The Use of Chickens in Agricultural Research: An Eye-Opening Look at Unspeakable Cruelty 343: Physicians Committee Works to Address Anim...

Dec 05, 20238 minEp. 682

681: Is It Best to Drink Tap, Filtered, or Bottled Water? by Dr. Michael Greger at NutritionFacts.org

Is It Best to Drink Tap, Filtered, or Bottled Water? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/is-it-best-to-drink-tap-filtered-or-bottled-water/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in c...

Dec 04, 20236 minEp. 681

680: [Part 2] How To Store Groceries To Reduce Food Waste And Cook Faster by Brigitte Gemme at VeganFamilyKitchen.com

[Part 2] How To Store Groceries To Reduce Food Waste And Cook Faster by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-store-groceries/ Related Episodes: 208: Why You Hate Cooking (and What You Can Do About It) 266: [Part 1] Zero-Waste Cooking For Vegans: Dos and Don’ts 267: [Part 2] Zero Waste Cooking For Vegans: Dos and Don’ts 364: Change How You Cook to Make Washing Dishes Faster Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Bri...

Dec 01, 20237 minEp. 680

679: [Part 1] How To Store Groceries To Reduce Food Waste And Cook Faster by Brigitte Gemme at VeganFamilyKitchen.com

[Part 1] How To Store Groceries To Reduce Food Waste And Cook Faster by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-store-groceries/ Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals li...

Nov 30, 20237 minEp. 679

678: UN COP28 Will Go Nowhere. Will the Oxford Union Go Vegan? by Sailesh Rao at ClimateHealers.org

UN COP28 Will Go Nowhere. Will the Oxford Union Go Vegan? by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/un-cop28-will-go-nowhere-will-the-oxford-union-go-vegan/ Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716 Guardian Article About The Cow In The Room: https://www.theguardian.com/environment/2021/nov/09/the-cow-in-the-room-why-is-no-one-talking-about-farming-at-cop26-aoe Dr. Sailesh Rao is the Founder and Executive Director of Climate He...

Nov 29, 20236 min

677: [Part 2] The Fallacy of Animal Rights v Plastic Apparel by Emma Håkansson at GoodOnYou.eco

[Part 2] The Fallacy of Animal Rights v Plastic Apparel: Why We Need to Reframe Ethics in Fashion by Emma Håkansson at GoodOnYou.eco Original post: https://goodonyou.eco/reframing-ethics-in-fashion/ Related Episodes: 310: How to Cook Brown Rice The Simplest, Healthiest & Easiest Way 351: “Processed” is a Useless, Empty Descriptor of Food 549: [Part 1] Getting Cats Vegan is Possible and Imperative 550: [Part 2] Getting Cats Vegan is Possible and Imperative Good on You is the world’s leading s...

Nov 28, 20237 minEp. 677
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