85: "From Vegetarian to Healthy Plant Based" and "Beginners' Guide to Nice Cream" by ForksOverKnives.com

“From Cheese-Loving Vegetarian with Sky-High Blood Pressure, to Whole-Food Plant-Based and Healthy” and “The Beginners’ Guide to Nice Cream” at ForksOverKnives.com.

Anurag Darshan shares how he used a whole-food plant-based diet to become disease-free, medication-free, and healthy, and Mary Margaret Chappell explains what Nice Cream is and how to make it. Both at Forks Over Knives.

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/success-stories/cheese-loving-vegetarian-sky-high-blood-pressure-to-whole-food-plant-based-healthy/ 

https://www.forksoverknives.com/how-tos/nice-cream-banana-vegan-ice-cream-ultimate-guide/ 

Earthlings Documentary: https://www.vegmovies.com/search/?_keyword=earthlings

Dominion Documentary: https://www.dominionmovement.com/watch 

Dairy Is Scary Video (5 min): https://www.youtube.com/watch?v=UcN7SGGoCNI 

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