123: These Plant Based Foods Can Help You Sleep Better by Karen Asp at TheBeet.com

Plant Based Briefing

Oct 13, 2021•6 min•Ep. 123

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Karen Asp at TheBeet.com shares some plant based foods that help you sleep better.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/these-10-plant-based-foods-can-help-you-sleep-better/

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #karenasp #sleephygene #melatonin #magnesium #tryptophan #calcium #potassium #REM #chamomile

For the best experience, listen in Metacast app for iOS or Android