114: Study: Eating 5 Plant Based Meat Meals a Week Can Improve Gut Health
Episode description
Louisa Richards at TheBeet.com shares results from a new study showing the benefits of plant based meats over animal meat.
The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.
Original post: https://thebeet.com/study-eating-5-plant-based-meat-meals-a-week-can-improve-gut-health/
Related Episode: 59 - Stanford Medicine Study Shows Nutrition Benefits of Plant Based Meat
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