106: [Part 1] A Plant Based Diet for Beginners: What to Eat, Benefits, and How to Succeed

Ocean Robbins at FoodRevolution.org explains what to eat and avoid on a plant based diet, the benefits for your health and the environment, and ways to implement it into your life for optimal success. Part 1 of 3. 

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/plant-based-diet-for-beginners/ 

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