Plant Ahead

Melanie Barrett•plant-ahead.captivate.fm

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

Last refreshed: July 18th, 2025 at 1:19 PM ⓘ

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Episodes

The Mind Body Connection: A True Holistic Approach w/ Dalia Jean Part 1 | PA07

Ever wonder what it’s like to live through the lens of a learner? You’ll learn all about it in this juicy episode with our special guest, Dalia Jean. We’ll be uncovering the ins and outs of mindset and its effects on your mental and physical health. There truly is a mind-body connection, and we’ll be diving deep into this fascinating topic together. In today's episode, we'll be learning about: · THE MIND-BODY CONNECTION IS SO REAL: Understanding the many common ties can help you create a plan to...

Nov 24, 2020•43 min

How to Build Consistency in Your Daily Routines to Thrive | PA06

Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life. In today's episode, we'll be learning about: · How it takes your brain 21 days to create a new habit/ routine and 90 days to make a lifestyle change · Why ...

Nov 17, 2020•19 min

But I Want To Be Skinny | PA05

Understanding the difference between skinny vs. healthy mentality can help propel you towards your goals without trying. Letting go of control and enjoying your process/ journey of a new healthy you is the next step towards keeping the weight off and feeling your absolute best! In today's episode, we'll be learning about: · How you can easily get stuck in a vicious loop of a dieting mindset · Are you feeding the disease or preventing the disease? · How to set yourself free from “dieting” · Gain ...

Nov 10, 2020•16 min

Mindset Spectrum Part II - Mindful Vs Mind Full And Why The Heck It Matters | PA04

Did you know there's a massive difference between being mindful and mind full? Today, modern life is so busy with all the things we need to do, keeping up with technology, and how to navigate through the ever-changing world. In today's episode, we'll be learning about: ● Gain awareness around behaviors that may be holding you back from living your best life. ● Understand that having your mind full of all the things can hold you back. ● When your mind is full, you can feel overwhelmed, sad, anxio...

Nov 02, 2020•19 min

What Is Mindset And How To Recognize Where You Fall On The Mindset “Spectrum” Part I | PA03

Are you interested in exploring your mindset to learn and identify where you fall on the mindset "spectrum". Would you like a deeper insight into behaviors and actions that helped you form where you currently reside? In today's episode, you'll learn: ● What the mindset spectrum is ranging from fixed to growth ● In-depth knowledge about fixed mindset and what behaviors and feelings can lock you into this state ● In-depth knowledge about growth mindset and how particular behaviors and actions can ...

Nov 01, 2020•26 min

How To Build Out Nutrient- Dense Meals With Proper Portion Sizes To Reach Your Goals For Health And Wellness | PA02

Are you interested in learning about how to build out nutrient-dense meals with proper portion sizes for your body's unique DNA, your goals, and incorporating meal prepping into the mix that will help take your health to the next level you desire? In today's episode, I'll be going in-depth about: ● Proper portion sizes for weight loss and weight maintenance that's catered to your bodies unique DNA ● What foods you'll need to incorporate into your regimen to build out well balanced, nutrient-dens...

Oct 31, 2020•22 min

Welcome to Plant Ahead Podcast Aligning You in Your Mindset, Nutrition, and Wellness. | PA01

Holy Crap, I broke on through to the other side! I faced my fears and finally started the "Plant Ahead" podcast. Are you ready to learn how the proper mindset, nutrition, and wellness can make such a positive impact in all avenues of your life; weight loss, relationships, careers, and so much more! In today's episode, we'll be going over: ● How Plant Ahead came to fruition ● Why I feel mindset is so important to thrive in all avenues of life. ● Why building out the proper structure and foundatio...

Oct 30, 2020•14 min

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