Why Meditate?
Episode description
Stress is a blockage to creativity. How can we manage the daily stresses and anxieties of life, so that we can give ourselves fully to our creative practice?
Meditation is one of the best techniques you can learn to help you cope with stress and other mental health issues, and clear space in your mind to get the most out of your imagination. Jade and David talk about the techniques they use, the impact of meditation on their lives, and the powerful role of intuition and the subconscious mind in creative practice.
Read Jade’s writing on the meditation retreat she attended: Five days of silence
Book a coaching session with David.
Music by David Mackenzie.
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https://linktr.ee/jade_green
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