95: Cultivate a Courage Habit with Kate Swoboda

Kate Swoboda believes that "courage can absolutely be cultivated,” just as we improve other skills with habit-building principles in mind. The problem is that sometimes we apply the cue-routine-reward to our fears instead. We get triggered, fall into familiar patterns, then gloss over it with a reward that's a pale replacement for what our heart really wants. What's the alternative? Listen to this week's Pivot Podcast conversation to learn Kate's four-step process for avoiding common fear routine traps—perfectionist, saboteur, martyr, or pessimist—and building your courage muscles instead.  📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/95 Learn more about your ad choices. Visit megaphone.fm/adchoices