32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick

Meditation has re-wired my brain. I don’t walk on clouds every day, but I do feel like a new person three years in to maintaining a daily practice (and 120 days in to a consecutive streak). I know, I know. One shouldn’t promote meditation as a miracle cure. But if you have an active mind, one that veers toward anxiety and stress like me, take a listen to this week’s Pivot Podcast. 📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/32 Learn more about your ad choices. Visit megaphone.fm/adchoices