HAPPY ONE YEAR ANNIVERSARY BALANCE SEEKERS!!💛 In this episode, we talk about the constant battle with imposter syndrome—how it shows up when we start new things and why it’s so common, even for those of us who are constantly creating and evolving. I’ll share some personal stories from the past few years, like starting multiple podcasts, moving cities, launching new projects, and how imposter syndrome has played a role in all of it. We’ll dive into how to navigate these feelings, why they’re act...
Sep 25, 2024•11 min
In this FIRST GUEST episode, AKay sits down with Fitness Instructor Anushka Tyagi. Discover Anushka’s journey from novice to seasoned runner and Pilates instructor, and learn how she transformed her mindset and fitness routine. Whether you’re looking to build consistency, balance multiple workout styles, or overcome common fitness challenges, this episode is packed with practical tips and inspiration for staying on track. Sign up to the newsletter: https://www.anushakannan.com/emaillist...
Sep 18, 2024•37 min
In this episode, we dive into the realities of navigating change in your 20s. From new jobs to shifting friendships, we explore the power of letting go, adapting to life’s transitions, and staying grounded in who you are—no matter how much life around you changes. Tune in for a thoughtful conversation on embracing the unknown and finding balance along the way. Sign up to the newsletter: https://www.anushakannan.com/emaillist Find the sample morning routine template here: https:/...
Sep 11, 2024•11 min•Ep. 21
In this episode, we're diving into a thought-provoking conversation about the goals we chase and why we’re chasing them. We often believe that achieving certain milestones will bring us success, recognition, or happiness, but is that truly the case? Are we running toward what we really want or what society tells us we should want? Together, we’ll explore the fleeting nature of fame and success, why external validation doesn’t lead to fulfillment, and how to stop sacrificing what truly matters to...
Sep 04, 2024•10 min•Ep. 19
In this episode, we're catching up and talking about a profound lesson I've learned this year. Moving back to Boston after a challenging year, I'm sharing my journey of discovering something important. This candid reflection on navigating life's twists and turns realize and making space for what truly matters Sign up to the newsletter: https://www.anushakannan.com/emaillist Find the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: ht...
Aug 15, 2024•13 min•Ep. 19
In this episode, we're catching up and talking about something Akay has realized in 2024. "Becoming the best version of yourself"--- why are we often talking about this in the future tense? Let's break it down! Sign up to the newsletter: https://www.anushakannan.com/emaillist Find the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm 💌 Email: businessptbpodcast@gmail.com 🎧 Release Schedule: N...
Jul 14, 2024•13 min
In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and insights on how to confidently prioritize your needs without feeling guilty. Find the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm Sign up to the newsletter that is launching soon: https://www.anushakannan.com/emaillis...
May 29, 2024•14 min•Ep. 17
In this episode, we go through practical tips to transform your productivity in just one Sunday. From planning with a calendar and mixing up your routine to organizing your time and avoiding multi-tasking, learn how to create a balanced and productive life. Tune in to discover actionable steps that will help you stay focused, inspired, and on track every day. Find the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm Sign up ...
May 18, 2024•16 min
Hey Balance Seekers!! Remember when falling asleep on the couch meant waking up magically in your bed, thanks to our parents?😂 In this episode, we are talking all about rediscovering the magic of sleep, but for our grown-up selves. 🥲 Dive into why catching those Z's is more than just a childhood memory—it's a vital part of our well-being, creativity, and productivity. 🎙️ About "The Pivot to Balance" Podcast: In a world that pulls us in a million different directions, and with a billion distra...
Mar 07, 2024•15 min•Ep. 15
In this episode, we are talking about the Art of slow living for enhanced productivity. Unpack how slowing down can paradoxically boost your productivity. 🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off. 🎙️ About "The Pivot to Balance" Podcast: In a world that pulls us in a million different directions, and with a billion distractions, finding ...
Feb 16, 2024•11 min•Ep. 14
In this episode, we talk about turning plans into action . There's a fine line between meticulous planning and productive execution. We'll explore the science behind why we often get stuck in the planning phase and share three neuroscience-backed strategies to break free from over-planning . Plus, get inspired by powerful quotes that will motivate you to take that crucial first step. Tune in for an episode that transforms your approach to goals and gets you moving towards success! 🎙️SPONSOR: El...
Jan 25, 2024•12 min•Ep. 13
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay tackles the nuanced behavior of downplaying and its roots in social and emotional intelligence. Discover why we often minimize our achievements and feelings, and explore the psychological mechanisms behind this common phenomenon. Through personal anecdotes and expert insights, this episode offers a deep dive into understanding and overcoming the habit of downplaying.Gain practical strategies for building self-awareness, exp...
Jan 18, 2024•11 min•Ep. 12
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about sticking to your goals in 2024. In today's episode, we are looking at how to set goals and actually achieve them, with a special focus on consistency and discipline 💛 🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% off. 📸 Instagram: Follow @ anusharkay for behind-the-scenes and d...
Dec 20, 2023•18 min•Ep. 14
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay we focuses on what emotionally intelligent people do not do when faced with life's challenges. Learn how they embrace their emotions, avoid self-pity, and never shy away from discomfort. By understanding these key aspects, you can start your journey towards a more emotionally intelligent and resilient life. 🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Vis...
Dec 13, 2023•18 min•Ep. 10
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about 3 tips each week for 4 weeks to help you reset before January 1st. Let's use this trial period. In today's episode, we are looking at weekly goals that will lead you over the next four weeks, laying the foundation for a meaningful start to the new year. 🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for a...
Dec 01, 2023•12 min•Ep. 3
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay explores the significance of daily routines without falling into the trap of a 500-step checklist. In today's episode, we're diving into the art of crafting a daily routine that aligns with your lifestyle, blending science-backed insights with simplicity. 🎙️SPONSOR: Elevate your podcasting experience with Riverside.fm - Your key to high-quality remote recordings. Visit Riverside.fm and use code AKAY15 for an exclusive 15% ...
Nov 29, 2023•17 min•Ep. 8
Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores why we take things so personally and how self-awareness can be our guiding light. SPONSOR: https://riverside.fm/?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=anusha Use code: AKAY15 for 15% off. Instagram: @anusharkay Please know that these are my experiences and perspectives :) About "The Pivot to Balance" Podcast: In a world that pulls us in a million different d...
Nov 22, 2023•12 min•Ep. 7
Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay talks about her experience on living alone, why you should do it at least once in your life, and what she has gained from it. Instagram: @anusharkay Please know that these are my experiences and perspectives :) About "The Pivot to Balance" Podcast: In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast ...
Nov 15, 2023•22 min•Ep. 6
Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the science and joy behind embracing imperfection in both work and life. Explore how letting go of perfectionism can lead to a happier and more fulfilling existence. Learn practical tips and insights to embrace imperfection. Case Study – Max – a 43-year old High-functioning man with perfectionism, anxiety, ADHD symptoms, anger issues and interpersonal conflict. About "The Pivot to Balance" Podcast: In a ...
Oct 31, 2023•9 min•Ep. 5
Welcome to another episode of "The Pivot to Balance" Podcast! In this episode, Akay explores the fascinating psychology behind achieving and maintaining concentration amidst the constant barrage of distractions in today's fast-paced world. Discover how selective attention, a foundational concept, allows you to filter out the noise and stay on task. From mindfulness techniques to the art of meditation, we uncover effective methods to improve your ability to concentrate and direct your attention t...
Oct 17, 2023•6 min•Ep. 4
Welcome to another episode of "The Pivot to Balance" Podcast! In today's conversation, we'll explore how embracing change can lead to personal growth and open doors to new possibilities. Fear of the unknown is the most common reason we resist change. Not just you, I used to be afraid of changes as well. That is until I made the biggest change in my life which shifted my perspective. What is The Pivot to Balance Podcast? In a world that pulls us in a million different directions, and with a billi...
Oct 03, 2023•9 min
Welcome to another episode of "The Pivot to Balance" Podcast! In today's conversation, we're diving deep into something that can truly change your life: gratitude journaling. We're going to explore how this simple practice can have a huge impact on your daily life, backed by scientific research. Imagine having a tool that not only boosts your mental well-being but also strengthens your relationships. Sounds intriguing, right? Well, it's all about gratitude, and we've got you, in this episode, yo...
Sep 19, 2023•9 min•Ep. 1
Welcome to The Pivot to Balance podcast!! In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists, and turns with mindfulness, purpose, and grace. In each episode we will dive into topics like self-care, personal growth, mindset shifts by sharing practical insights, stories, and maybe even interviews. Get ready to pivot, to recalibrate and find your ba...
Sep 15, 2023•5 min•Season 1Ep. 1
Welcome to "The Pivot to Balance" podcast with your host, AKay! Hey there, hope you're doing well!🤎Torn between wanting to be hustler, and learning about personal growth and mindsets is confusing and quite frankly, throws me out of my routine sometimes.On The Pivot to Balance (PTB) Podcast, in each episode, we'll dive into fascinating topics like self-care, personal growth, and mindset shifts. 🕯️Think of it as a cozy chat where we'll dish out practical insights, share relatable stories, and wh...
Jun 10, 2023•54 sec
