Looking to improve in your Pilates practice? Today we explore strategies for learning a new movement skill and how to break down an exercise into its strength, flexibility, and coordination components. Once you know what part of the exercise is difficult for you, you can work on that part to improve. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the...
Jul 15, 2022•21 min•Season 5Ep. 6
Teaser is one of those "peak" exercises that can be really difficult to master, so let's break it down! Tune in to hear some of my favorite tips, tricks, and variations for this challenging mat and reformer exercise! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to...
Jun 17, 2022•22 min•Season 5Ep. 5
Have you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and how momentum can make exercises more challenging as well. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly...
May 20, 2022•20 min•Season 5Ep. 4
If you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important considerations to keep in mind if you're interested in returning to in person sessions. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podc...
Apr 22, 2022•23 min•Season 5Ep. 3
What do you need for your first Pilates class? Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates, and rate ...
Feb 18, 2022•20 min•Season 5Ep. 2
Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates, and rate a...
Jan 21, 2022•18 min•Season 5Ep. 1
Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to...
Dec 31, 2021•12 min•Season 4Ep. 13
Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit....
Dec 17, 2021•21 min•Season 4Ep. 12
Today is all about Pilates exercises that take us upside down. Tune in to hear some of the benefits of inversions, the mental and physical challenges they can entail, how to rise to those challenges, and my favorite ways to make inversions more accessible. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/Pilates...
Nov 19, 2021•19 min•Season 4Ep. 11
Today we discuss the strength training and Pilates. Strength training, also known as resistance training, is performing exercises that increase muscle strength and endurance with either body weight or external weights. Pilates is a form of strength training, but it does have some limitations. Tune in to hear how Pilates can complement your strength training! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, epi...
Nov 05, 2021•18 min•Season 4Ep. 10
This episode looks at the scope of practice of a Pilates teacher. Understanding what your Pilates teacher can (and can't) do for you helps you to manage your expectations as a student and see how Pilates can fit into a bigger picture of health and wellness. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/Pilate...
Oct 22, 2021•22 min•Season 4Ep. 9
Let's look at the Pilates reformer, what it is, what it does, and what the springs mean. I also share what you can expect in a reformer Pilates class if you are feeling a little hesitant about taking the leap and trying one. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sur...
Oct 08, 2021•23 min•Season 4Ep. 8
I've bought a lot of Pilates equipment over the years, and most recently purchased a reformer. Today I share what I look for when purchasing equipment, what I take into account before buying something, and some of my recommendations for props and apparatus. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit....
Sep 24, 2021•20 min•Season 4Ep. 7
Today we look at the different shapes your spine makes in Pilates, including neutral, flexion, extension, lateral flexion, and rotation. Tune in to hear where these shapes appear in your Pilates classes, and why they are important for your daily life. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStude...
Aug 27, 2021•16 min•Season 4Ep. 6
Today's episode looks at the value of trying new things, taking classes with different teachers, and exploring movement in a variety of modalities. You don't have to be an expert in every type of exercise to to enjoy it! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscrib...
Aug 13, 2021•20 min•Season 4Ep. 5
Curious about the shoulder and how teachers think about the shoulder in Pilates? Tune in to hear about the structure of the shoulder, how it moves, some shoulder myths and more! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates, and rate and ...
Jul 30, 2021•17 min•Season 4Ep. 4
This week we're breaking down the roll up exercise. Whether you're just getting started or a roll up pro, tune in to hear some tips and tricks to improve, befriend, and explore the challenging roll up exercise from mat Pilates. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to s...
Jul 16, 2021•22 min•Season 4Ep. 3
Curious about class levels at Club Pilates, or what constitutes a beginner, intermediate, or advanced exercise? Tune in to learn about levels in classical and contemporary classes, for mat and reformer, and how to choose the best class level for you. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStuden...
Jul 02, 2021•24 min•Season 4Ep. 2
Welcome back to Season 4 of Pilates Students' Manual! Tune in for some thank yous, some big updates to the podcast studio, and a sneak peak of the new season! Starting this season, the podcast will follow a biweekly posting schedule, with the next new episode coming out on July 2. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website her...
Jun 18, 2021•12 min•Season 4Ep. 1
How does the work you do in your Pilates class apply to your daily life? It has real physical and tangible applications, but it can also impact your life in larger ways. Tune in to learn more! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates...
Mar 19, 2021•18 min•Season 3Ep. 5
Today we dive in the world of less common Pilates equipment, and there's some weird ones. Learn what they are, what they do, and why they're an important accessory to your Pilates practice! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates, a...
Mar 05, 2021•21 min•Season 3Ep. 4
Today's episode explores pieces of Pilates equipment that are commonly used in classes, both in the studio and at home. I discuss the mat, reformer, chair, Cadillac, tower, springboard, ladder barrel, and magic circle. Stay tuned for the next episode on less common Pilates equipment! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website ...
Feb 12, 2021•22 min•Season 3Ep. 3
Tune in to hear more about different styles of Pilates! Learning about different styles will help you when you're looking at studios or classes. One style might resonate with you, and that's great. Happy moving! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the ...
Jan 22, 2021•22 min•Season 3Ep. 2
Tune in for the second half of my conversation with Sonja R. Price Herbert about all things Pilates. She shares her perspective on classical Pilates, Joe's legacy, what makes a good Pilates teacher, and what she wishes she knew when she started her Pilates journey more than 13 years ago. Be sure to listen to the first part of our conversation over on Pilates Teachers' Manual here: * http://bit.ly/PTMs4e1 * I want to hear from you! Share your thoughts and follow the podcast on Instagram and Faceb...
Jan 08, 2021•27 min•Season 3Ep. 1
Here's a quick wrap up of Season 2 of Pilates Students' Manual. I'll see you with brand new episodes on January 8th, 2021. Have a lovely holiday season! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual . Be sure to subscribe to the podcast for updates, and rate and review wherever you liste...
Dec 18, 2020•6 min•Season 2Ep. 14
The holidays can be busy, stressful, and hectic, but doing Pilates can help! It can't stop the stress, but it can give you some time to connect to yourself through movement. Check out these tips for building your Pilates practice in the holidays and beyond. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/Pilate...
Dec 11, 2020•20 min•Season 2Ep. 13
Joseph Pilates created a wonderful system of movement and exercise that continues to inspire students and teachers alike. While parts of his program are truly visionary, several of his beliefs have not turned out to be true. Today I look at Joseph Pilates' books Your Health (1934) and Return to Life through Contrology (1945) and examine his theories on movement and wellness. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Ful...
Dec 04, 2020•21 min•Season 2Ep. 12
Today we break the ab series down into doable pieces, find the real focus of the exercises, and workshop that pesky chest lift. This is definitely a series of exercises you'll be working on in your classes, so you can apply these tips and tricks right away! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/Pilate...
Nov 20, 2020•24 min•Season 2Ep. 11
Today we're discussing flexibility, mobility, and hypermobility. The great news is, whether you're looking to become more flexible or find more stability in hypermobile joints, Pilates can help. Tune in to hear some tips to help you meet your goals in your Pilates classes! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https...
Nov 13, 2020•21 min•Season 2Ep. 10
This week's episode looks at active aging, what it is, why it's important to think about, and how Pilates can meet you at all ages and abilities. I look at how the body ages and how Pilates addresses common concerns around aging and can help keep you moving and grooving! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https:/...
Nov 06, 2020•20 min•Season 2Ep. 9
