44. Your Pilates Questions Answered, with Raphael Bender
Jul 18, 2021•53 min•Season 1Ep. 44
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week Pilates expert, and passionate advocate of fearless movement, Raphael Bender, is in the hot seat. Answering listeners’ Pilates questions surrounding confident movement practice. Raph discusses exercising with osteoarthritis, teaching form without undermining body confidence, and explains how slow and fast-twitch muscles work.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
For the best experience, listen in Metacast app for iOS or Android