281. Pilates or Cardio for Weight Loss? With Raphael Bender - podcast episode cover

281. Pilates or Cardio for Weight Loss? With Raphael Bender

Nov 03, 20241 hr 58 minSeason 4Ep. 281
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Episode description

Resources mentioned in the episode:

  • Watch this episode on YouTube here
  • Download the slides as a PDF here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info



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