279. Do slow controlled reps build more strength? With Raphael Bender
Oct 20, 2024•15 min•Season 4Ep. 279
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Episode description
You’ll have to listen to find out!
Resources mentioned in the episode:
- Systematic review on repetition tempo effects on strength, power and hypertrophy here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
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