278. Does Pilates strengthen your little muscles? With Raphael Bender
Oct 13, 2024•17 min•Season 4Ep. 278
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Episode description
Well yes, but not how you might think!
Resources mentioned in the episode:
- Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
- MORE load stimulates the rotator cuff MORE here
- Role of muscles is task specific here
- Any loaded arm movement strengthens the rotator cuff here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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