266. How important are running biomechanics? with Raphael Bender
Jul 25, 2024•24 min•Season 4Ep. 266
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Episode description
Resources mentioned in the episode:
- Relationship between running biomechanics and running economy here
- Effect of strength training on running economy here
- Influence of weekly running distance on running performance here
- Are running biomechanics associated with running injuries? here
- Influence of strength training on running injuries here
- Hip abductor muscle strengthening doesn’t change hip adduction in running but does reduce pain here
Connect with me on Instagram: @the_raphaelbender
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