238. Does sitting cause hamstring tightness? With Raphael Bender
Apr 18, 2024•10 min•Season 4Ep. 238
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Episode description
Read the research:
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
- Sitting associated with limited hip extension here
- Sitting time associated with hamstring tightness here and here
- Sitting time associated with reduced thoracic ROM here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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