232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender - podcast episode cover

232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender

Pilates Elephants
Mar 28, 2024•14 min•Season 4Ep. 232
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Episode description

Errata - Loren F Chiu is a man (Sorry Loren).

New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.

Read the research
  • Read the research here
  • Listen to episode 114 "Why do your knees go in when you squat?" here

Connect with me on Instagram: @the_raphaelbender

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