205. Is Pilates effective for weight loss? With Raphael Bender
Dec 28, 2023•32 min•Season 3Ep. 205
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Resources mentioned in the episode:
- Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss here
- Most effective strategy for weight loss in people near retirement age combines dietary restriction, resistance training and high protein here
- Goal setting, weighing, self-monitoring and social rewards significantly enhance weight loss success here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
For the best experience, listen in Metacast app for iOS or Android