199. New research on diastasis and ab exercises, with Raphael Bender
Dec 07, 2023•21 min•Season 3Ep. 199
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Episode description
Resources mentioned in the episode:
- Benjamin et al., 2023 systematic review of conservative interventions for diastasis here
- Theodorson study on immediate effect of exercise on diastasis here
- Gluppe randomized controlled trial of abdominal strengthening for women with diastasis here
Connect with me on Instagram: @the_raphaelbender
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