182. Can Pilates change posture? With Natalie Wilson and Raphael Bender
Oct 08, 2023•52 min•Season 3Ep. 182
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Episode description
I’ve updated my view on this lately after reading two new meta-analyses on the topic.
Resources mentioned in the episode:
- González-Gálvez et al. (2019) Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta- analysis here
- Dimitrijević et al. (2022) Effects of Corrective Exercises on Lumbar Lordotic Angle Correction: A Systematic Review and Meta-Analysis here
- Azavedo (not Macedo!) et al. (2018) Postural corrective exercise helps low back pain exactly the same amount as general exercise here
- Connect with Natalie Wilson on Instagram
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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