172. There are no solutions only trade-offs, with Raphael Bender - podcast episode cover

172. There are no solutions only trade-offs, with Raphael Bender

Pilates Elephants
Sep 03, 2023•17 min•Season 3Ep. 172
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Episode description

Resources mentioned in the episode:

  • Ice baths reduce strength gains from training here
  • Running makes you stiff here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info



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