155. What are the best ab exercises? With Raphael Bender
Jul 06, 2023•31 min•Season 3Ep. 155
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really?
Join me as I look at the science and physiology of ab strengthening. The results may surprise you!
Resources mentioned in the episode:
- Review of core activation in fitness exercises here
- Muscles are weakest in their fully shortened position here
- Stretch-induced muscle growth here and here
- Mechanical tension is the main stimulus for strengthening here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
For the best experience, listen in Metacast app for iOS or Android