150. Which muscles stabilize the knee? With Raphael Bender
Jun 18, 2023•48 min•Season 3Ep. 150
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is knee stability and how do we improve it?
Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.
Good news - simple exercises can solve complex problems!
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
For the best experience, listen in Metacast app for iOS or Android