144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender
May 28, 2023•23 min•Season 3Ep. 144
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Why you only need 2 basic shoulder exercises for a balanced shoulder workout.
Warning - anatomy geek out.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
For the best experience, listen in Metacast app for iOS or Android