119. How to teach beginners, with Natalie Wilson and Raphael Bender

Our strategies to teach beginners effectively so they become regular clients and Pilates addicts.

Resources mentioned in the episode:

• Purchase my book: Strengthen The Person, Not Just the Body Part here
• Connect with Natalie Wilson here
• Bring your muscles to near fatigue 2x/week and reduce your chance of dying in the next 10 years by 46% here
• It’s ok to load people without training “stability” first: For people with back pain, heavy deadlifting, and a generic exercise program are just as effective as retraining core muscles and correcting imbalances
• Why external cues work and OPTIMAL theory here
• Multitasking is not possible here
• How to layer exercises for clients with different levels of ability here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info