Think Yourself Happy
Apr 24, 2017•8 min
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Episode description
REBT or Rational Emotive Behaviour Therapy is based on systems such as Stoicism, and in turn is the foundation for today's most popular therapies such as Cognitive Behaviour Therapy. Here is a quick guide to concepts such as irrational beliefs and "musturbation", and how to overturn them to a healthy and happy mind.
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