What I Learned From My First Adjustments | TQS Ep.3 | PD Fit Bits

Episode three of "The Quiet Shift" has arrived! Join Sue as she reflects on her calibration phase, revealing how she transformed patterns into opportunities for growth rather than triggers for panic—a significant change from her past responses.

She shares how she pivoted instead of punishing herself, focused on triggers and sleep, and continued being consistent.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Previous Quiet Shift Episodes:

Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1d

Starting Small—Because I Had To (Ep.2) - https://pod.fo/e/2d8f65

Follow The Quiet Shift on Instagram:

Episode 1 - https://www.instagram.com/p/DH3g_0YR1WK

Episode 2 - https://www.instagram.com/p/DIJQ6HNx29R

Episode 3 - https://www.instagram.com/p/DIg4DvNt0Gd

Episode 4 - https://www.instagram.com/p/DIw6WZmNGvb

Episode 5 - https://www.instagram.com/p/DJHLgSWNZ5K

Episode 6 - https://www.instagram.com/p/DJsPcpSPbAp

Episode 7 - https://www.instagram.com/p/DKZ0M5ItGC1

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