Slaying Dragons & Fighting Bears | PD Podcast Ep.95 - podcast episode cover

Slaying Dragons & Fighting Bears | PD Podcast Ep.95

Jan 02, 202347 minEp. 95
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Episode description

Dragons and bears, oh my! No, we're not talking Wizard of Oz. Today, we are talking about a topic Sue and Alex heard while at an event recently that Bedros Keuilian spoke on. Dragons are internal—your inner critic and the lies you tell yourself. Bears are external—obstacles you have to fight through.

Listen in as Sue and Alex talk about how they slay the dragons and fight off the bears in their lives and how you can too—especially as we enter a new year.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


Timestamps:

(0:00) Intro—Catching up with Sue & Alex

(2:17) Introducing today's topic

(7:49) Dragons

(28:04) Bears

(35:22) Digging holes

(45:17) Final thoughts & wrap-up


Additional Resources:

Check out Bedros Keuilian on IG - https://www.instagram.com/bedroskeuilian


Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


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For more videos, articles, and information, head to - https://physiquedevelopment.com


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To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2023, Physique Development LLC. All rights reserved.

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