How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41

Today's episode is a conversation on how to use reverse engineering to reach your goals. Coach Sue discusses how to work backwards to reach your weight loss goal, step goal, and any other goals you may have.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:

(0:00) Intro

(0:33) What Do We Mean When We Say 'Reverse Engineering'?

(2:24) Example #1 - How to Reverse Engineer Weight Loss

(13:23) Example #2 - Reverse Engineering A Step Goal

(16:54) Reverse Engineering Can Apply To Anything (+ a few other examples)

(21:08) Wrap-Up

Additional Resources:

Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae

IG Post On Diving Into YOU - https://www.instagram.com/p/CYmcPTHv762

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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