How to STOP Overcomplicating Meals (with Coach Mia) | PD Fit Bits

Today, we're dropping our first mini-episode with Coach Mia! These audio-only episodes will allow you a deeper look into the Team PD coaching staff and common questions we get asked.

Today, Coach Mia joins us to answer the question, "What are your favorite recipes?"

Listen in as Mia gives you tips on how to STOP overcomplicating meals and breaks down common thought patterns and beliefs that we can (and should) shift—food doesn't have to have so many labels and rules.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Mia:

IG: https://www.instagram.com/mia.ferguson

Inquire to work with Mia: https://physiquedevelopment.typeform.com/to/ToP9TYLE

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Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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