Ever feel like you're living a double life—health-conscious and "strict" during the week and party animal on weekends? Our latest episode tackles this common frustration head-on. Sue explains that breaking free from the "weekday saint, weekend sinner" cycle isn't about more discipline or willpower, it's about creating a system that works for you. But we don't just explain the problem, we offer a four-step system to build consistency without sacrificing your social life. Listen in as we teach you...
Mar 17, 2025•11 min
When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumbbell or plate. Coach Charlotte is on the podcast today with a short episode reminding you to not get so caught up on the number on the weight in your hand or on the bar and that progress will actually *accelerate* when you focus less on the numbers and more on the quality of each co...
Mar 13, 2025•4 min
Don't miss your chance to win 3 FREE months of coaching (closes 3/14): https://go.physiquedevelopment.com/mikesmarchmadnessscholarship Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. Head to our Instagram now to enter —the application is already live and waiting for you now (3/10) through Friday, 3/14! As we move into the episode, Sue and Alex break down the ...
Mar 10, 2025•38 min•Ep. 208
In this raw episode, Coach Mia pulls back the curtain on the world of bodybuilding competitions, sharing her personal journey as a competitor. Drawing from her own experiences on stage, Mia offers listeners an unfiltered look at what bodybuilding competition truly entails—beyond the glamour and trophy moments that fill social media feeds. Whether you're considering stepping on stage or simply curious about the lifestyle, this episode delivers the honest truth about competitive bodybuilding from ...
Mar 06, 2025•6 min
This episode explores the unique dynamics of couples who run businesses together, examining how co-owner and husband and wife duo, Sue and Alex, balance their professional and personal lives. They share their journey from their first meeting to building a successful business partnership—highlighting the importance of recognizing each other's strengths and establishing clear roles. Together, they discuss practical strategies for maintaining boundaries between work and home life, including their r...
Mar 03, 2025•1 hr 13 min•Ep. 207
Have you ever felt like you just look at food and gain weight? In today’s Fit Bit, Coach Mia joins us to explore why (and how) you actually CAN eat more and stay lean—it's all about working WITH your metabolism, not against it. She breaks down five key strategies to transform your relationship with food and your body. She also reveals how to ensure your metabolism is working for you instead of keeping your body in survival mode. You'll discover the importance of building more muscle, training wi...
Feb 27, 2025•4 min
Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month? Sue and Alex pull back the curtain on Alex's 30-day social media challenge for himself. He's spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughout the challenge. Buckle up for an unfiltered conversation as Sue and Alex reveal the real story behind those perfectly curated posts. Plus, they're br...
Feb 24, 2025•1 hr 5 min•Ep. 206
In this short, but eye-opening episode, we break down the common misconception that restrictive dieting is the key to achieving your dream body and killer muscle definition. Perpetual caloric restriction often leads to loss of precious muscle tissue—which is the OPPOSITE of what we want! Listen in as Coach Mia breaks down why chronic dieting isn't the answer and what you should focus on instead. Hint: endless dieting may just be what is actually sabotaging your results. As always, it is our goal...
Feb 20, 2025•2 min
Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until they are in it—and most things we are told are incomplete... Or just plain wrong. Listen in as Sue and Alex break down the facts and myths about menopause, explore evidence-based solutions for managing symptoms, and share practical strategies that can help make this transition easier. This ...
Feb 17, 2025•40 min•Ep. 205
Are you constantly stressed about what to eat? In this episode, Coach Sue tackles the often overcomplicated world of meal planning. If you're exhausted from planning your meals, you might be surprised to learn that it's not about lacking discipline—it's about having the wrong systems in place. Join Sue as she explains why staying on track with your nutrition should feel effortless and repeatable. She dives into the real impact of decision fatigue on our eating habits and shares practical strateg...
Feb 13, 2025•15 min
In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection. It's time to break free from the all-or-nothing mentality—no more starting over on Monday! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be s...
Feb 10, 2025•14 min•Ep. 204
Join Coach Sue in today’s Fit Bit as she shares how chasing hotness actually opened the door to a healthier, more vibrant life. What started as her quest for the perfect summer body turned into something way more meaningful. She's breaking down why you don't have to choose between looking hot and feeling healthy—you can absolutely have both—because vanity is often the gateway to becoming more healthy! As always, it is our goal not only to supply you, the listener, with valuable insights on the t...
Feb 06, 2025•7 min
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz We are jumping right in today and taking a deep dive into the transformative journeys of two remarkable clients. We examine the intricate process of goal-setting and developing strategies to navigate busy professional lives while maintaining a commitment to their health journey. We tackle often unaddressed topics in the fitness industry, including what it truly means to successfully comple...
Feb 03, 2025•44 min•Ep. 203
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Join Coach Sue for a powerful Fit Bit all about transforming your mindset around fat loss! In this episode, Sue explores how your mindset can be the key to creating lasting change. She breaks down essential mindset shifts that will help you work with your body, not against it. She also shares powerful statements and perspectives that can help you reframe your relationship with your body an...
Jan 30, 2025•11 min
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Have you ever felt trapped in a frustrating weight loss cycle? You know the drill: trying every diet, pushing through intense workouts, yet the scale refuses to budge. You take one step forward, only to feel like you're sliding three steps back. Trust me, you're not alone. Throughout our years of coaching, we've encountered countless individuals wrestling with the same weight loss challeng...
Jan 27, 2025•42 min•Ep. 202
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz In the world of fitness, fat loss has become one of the most over-complicated topics—but it doesn't have to be a path of suffering and extreme restriction. Listen in as Sue shares her own personal anecdotes on recipes for failure (the military diet, IYKYK) and dismantles the top five myths that have led countless individuals down the road of diet frustration and failure. If you are someone...
Jan 23, 2025•15 min
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Be honest, how many times have you been tempted by a quick-fix diet? We’ve ALL been there... And it works—but only for a short time. In this episode, we expose the truth behind these quick-fix diets and provide you with sustainable strategies that ACTUALLY work. We dive deep into the latest research on why crash diets fail, share real stories from our clients who've broken free from the cy...
Jan 20, 2025•38 min•Ep. 201
Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us. Despite its popularity, she makes a compelling case for why training on an empty stomach may actually be doing more harm than good. Training fasted inhibits muscle growth and there is actually data showing that this can lead to dropping lean mass first when in a caloric deficit. In this episode, Charlotte breaks down the advantages of fueling your wo...
Jan 16, 2025•11 min
Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think? The conversation then shifts to a thoughtfu...
Jan 13, 2025•58 min
Coach Charlotte drops by with a quick Fit Bit, sharing her firsthand experience of maintaining fitness goals while traveling. Fresh from her recent trip to Colorado, she breaks down practical strategies for meal planning and tracking while being away from home. She also dives into how she handled unexpected challenges—like altitude sickness—demonstrating how to adapt your wellness routine when travel throws a curveball your way. As always, it is our goal not only to supply you, the listener, wit...
Jan 09, 2025•11 min
Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz Grab your copy of our Fat Loss Decision Tree: https://physiquedevelopment.kit.com/fatlossdecisiontree Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar— the Fast Track to Fat Loss —is going to include all of our tips, tricks, and hacks for achieving your dream summer body. The webinar will take place on Fe...
Jan 06, 2025•40 min•Ep. 199
Coach Sue comes to you with a Fit Bit today, breaking down why consistent practice—not natural talent or luck—is the true key to achieving excellence in anything in your life. Listen in as she discusses why "getting in your reps" can make any of your goals more achievable and long-lasting. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe an...
Jan 02, 2025•6 min
In this powerful episode, Alex and Sue dive deep into a game-changing perspective that few are talking about: the science of asking better questions. Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your ...
Dec 30, 2024•58 min•Ep. 198
We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually allow you to show up BETTER for those who need you? That's exactly what Sue does in today's Fit Bit. She explains why taking care of yourself is NOT ...
Dec 26, 2024•13 min
Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing from his own experiences, he's breaking down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your 2025. Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode g...
Dec 23, 2024•24 min•Ep. 197
Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where the real progress happened? Rest isn't the enemy here, which may be a hard pill to swallow. Listen in as Sue debunks the myth that 'more is better' in ...
Dec 19, 2024•7 min
Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan favorite—Muscle... or Dinosaur?! And, of course, we want to hear from YOU! What would YOUR body and blood be? What do you think is worse? Do you agree/disagree with Alex's rankings? How many muscles or dinosaurs did you get (be honest)? Be sure to like and subscr...
Dec 16, 2024•31 min•Ep. 196
If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life. Listen in as she breaks down exactly what works and the steps of what she would do (and has done). As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or question...
Dec 12, 2024•6 min
Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, click here (or copy the link below)...
Dec 09, 2024•42 min•Ep. 195
What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. Coach Mia is here to give you tips for a successful reverse after a diet (which is just as important as the diet itself) and how to keep those results forever. As always, it is our goal not only to supply you, the listener, with valuable insights on the topic...
Dec 05, 2024•4 min
