Chest (PD Muscle Series) | PD Podcast Ep.176

Which muscle group do you wish to grow the most? For Alex, it's chest. While there's always room for more growth, the amount of progress he's made (plus the hundreds of clients he's worked with) gives him an upper hand in diving into all things chest!

Listen in as Alex and Sue dive into the functions of the chest, our go-to movements, and some common mistakes. And as promised each week—don't forget to sign up to receive a FREE cheat sheet for the next two episodes. Give it a read, save it to your phone, and take notes!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Why Alex takes pride in his chest growth

(1:29) The function of the chest muscles

(3:09) Daily activities the chest is involved in

(5:03) The visual/aesthetic appearance of the chest muscles

(9:10) Chest training considerations for people with implants

(13:37) Biasing the different divisions of your chest

(19:05) Go-to chest movements we program for our clients

(26:38) Common chest training mistakes

(34:52) Some quick tips for better execution on chest movements

(38:26) Volume considerations for chest training

(41:00) How would training chest help athletes?

(42:10) Is it okay to arch your back while training chest?

(42:41) Should you spot someone by the elbows or by the wrists?

(45:27) Can you build a big chest with only pushups?

(45:59) How many exercises is ideal to grow your chest?

(47:06) Can you train your chest every day?

(47:44) How many times can you train chest in a week?

(48:40) Wrap-up

Additional Resources:

Free Chest Cheat Sheet - https://physiquedevelopment.ck.page/0a654cbb39

Chest YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC

Join Coach Kasey Jo for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk

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For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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