Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]

Physionic

Oct 14, 2021•38 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you?

Study: https://www.nejm.org/doi/full/10.1056/nejmoa1105816
Video Podcast: https://youtu.be/-t5d0S5MRwE

0:00 - Introduction
2:47 - Study Design
6:58 - Weight Loss & Weight Regain Results
9:45 - Long Term Hormonal Changes from Weight Loss
34:12 - Conclusions/Take Aways

MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX

SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6

For the best experience, listen in Metacast app for iOS or Android