Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
Aug 30, 2019•28 min
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Episode description
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
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