Is High Intensity Interval Training (HIIT) more beneficial for fat loss?
Jul 10, 2019•3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I discuss why HIIT may have some advantages and some disadvantages for fat loss and other areas, briefly.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
For the best experience, listen in Metacast app for iOS or Android