Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?
Dec 13, 2018•15 min
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Episode description
In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/
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