16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health

In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on.

Video Podcast: https://youtu.be/TjEKr7ysbfI
Study: https://pubmed.ncbi.nlm.nih.gov/32986097/

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0:00 - Introduction
5:33 - Study Design
7:26 - Could they Stick to IF?
9:22 - Individual Weight Loss
11:16 - Total Weight Loss
14:40 - Body Composition (Muscle, Fat, etc.)
21:19 - Metabolism
23:25 - Blood Sugar, Insulin, Cholesterol, etc.
26:31 - Conclusions/Take Aways