Being mindful in a mindless world | Ellen Langer

The mindful body with Ellen Langer

Can mindfulness be contagious?

Ellen Langer's research certainly seems to suggest that's the case. As Professor of Psychology at Harvard University and the author of 'The Mindful Body', Ellen has racked up decades of experience and numerous awards during her investigations into the impact of mindful living.

In this interview, Ellen discusses the transformative power of mindfulness in our daily lives, exploring how most of us operate mindlessly and therefore miss out on the incredible benefits that mindful practices can bring to our physical and mental health.

Don't hesitate to email us at [email protected] with your thoughts or questions on the episode!

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