Ep. 86: Westside for Weightlifting and Evolution of the Coaching Process w/Kevin Cann

This was an incredible episode of the podcast, spurred on by Kevin's Patreon content (https://www.patreon.com/PrecisionPowerlifting). After watching all of his videos on his coaching philosophy, how to use accommodating resistance, and the role of max effort lifts in a training program, we mustered up a great conversation on why he does what he does and how his coaching process/methods have changed over the years.

We plan on doing a series of these podcasts to more thoroughly cover why he does what he does and why it's changed.

Enjoy.

Kevin's social:
https://www.instagram.com/precision_powerlifting_systems/
https://www.instagram.com/kwcann/

My social:
https://www.instagram.com/josh_philwl/