Ep. 286: Slow Progressions, Creative Programming & Competition Debriefs | Jessie Stemo - podcast episode cover

Ep. 286: Slow Progressions, Creative Programming & Competition Debriefs | Jessie Stemo

Apr 24, 202542 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!


Register here for an early bird discount: https://www.powerandstrengthsummit.com/


Follow Jessie:

https://www.instagram.com/jessiestemo/

https://powerandgraceperformance.com/


Follow me and get coaching:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/


Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠


Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

For the best experience, listen in Metacast app for iOS or Android