Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG
Jan 23, 2025•1 hr 31 min
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Episode description
Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab.
In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.
Enjoy
Follow Austin:
https://www.instagram.com/austin_barbellmedicine/
https://x.com/austinbaraki?lang=en
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.
Enjoy
Follow Austin:
https://www.instagram.com/austin_barbellmedicine/
https://x.com/austinbaraki?lang=en
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
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