Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD
Dec 31, 2024•44 min
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Episode description
Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens.
During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements.
Enjoy
Follow Chris:
https://www.instagram.com/drchristaber/
https://www.researchgate.net/profile/Christopher-Taber
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements.
Enjoy
Follow Chris:
https://www.instagram.com/drchristaber/
https://www.researchgate.net/profile/Christopher-Taber
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
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