Ep. 234: Individual Differences, RPE Accuracy, and Muscle Resensitization | Josh Pelland

Philosophical Weightlifting Podcast

Jan 26, 2024•56 min

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Episode description

This may be one of my favorite podcasts I've recorded about programming.

In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity to failure in strength and hypertrophy outcomes.

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