Ep. 230: Training Talks w/Max Aita | Psychological Fatigue

If you do the same style of training, but get coached by two very different people then what's the result?

In this episode of the podcast, we dig into the concept of psychological fatigue and explore what it means from both a coach's and an athlete's perspective. Is it just a reduction in motivation to train? How can it be augmented to optimize performance? Does training and coaching style have a meaningful influence?

Listen and find out.

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