Ep. 225: Lifting Beyond Maximum | Chris Taber, PhD
Nov 23, 2023•45 min
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Episode description
Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss the potential benefit of accentuated eccentric loading (AEL) for developing maximal strength.
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Buy our book:
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/
Weightlifting House:
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Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Check out the AI:
https://weightlifting.ai/
Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)
Buy our book:
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Check out the AI:
https://weightlifting.ai/
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