Ep. 181: Deloading + Sport Science Dogma | Dr. Pak
Dec 30, 2022•1 hr 21 min
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Episode description
In this episode of the podcast, Dr. Pak (Pak Androulakis-Korakakis) and I unpack the recent paper he co-authored on deloading practices of experienced weightlifting, powerlifting, and physique coaches. We also tackle some sport science dogma, exploring the concepts of overreaching and phase potentiation.
Read the paper here:
Frontiers | “You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports (frontiersin.org)
Follow Pak:
Pak Androulakis-Korakakis (@dr__pak) • Instagram photos and videos
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Read the paper here:
Frontiers | “You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports (frontiersin.org)
Follow Pak:
Pak Androulakis-Korakakis (@dr__pak) • Instagram photos and videos
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Weightlifting House:
https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
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