Phi - Lacrosse - Ophy Podcast Season 4, Ep. 5, High Performance Thought Leader Erik Korem

In this podcast, Jamie talks to High Performance Thought Leader Dr. Erik Korem, Founder an CEO of Aim7, a company that turns wearable tech data into customized health and well-being solutions. They discuss the concept of "High Performance" and how it studies all the elements of games - the physical, psychological, technical, and tactical - and constructs a training plan that mimics games in all those areas. They discuss general adaptation syndrome, how stress affects the body, what you can do to adapt, the high-low model for practicing, the importance of sleep and how much athletes need, Mindfulness and techniques on being more mindful in all areas of your life.