Phi - Lacrosse - Ophy Podcast Season 3, Ep. 28 Flying Solo Podcast- Free Play

In this solo podcast, Jamie dives deep into the free play model for lacrosse development. He discusses the impact that pickup sports has had on his own journey, and compares learning a sport to learning a language. He talks about concepts such as fluency and under-loading, as well as the many advantages of free play. He even gets into the different types of games you can play depending on the number of players you have, net sizes, the important rules to put in place, and everything you need to get started playing your own pickup games and taking your game to the next level!