Intervals140B: Pacing Kathy

I have known my friend Kathy for many years, through many life adventures and glasses of quality wine.  In this short format episode of Phedippidations, we run the Long Island Marathon Festival of Races 10K road race in New York, with the goal of finishing in an hour or less.  This is also the story of how I met my wife and the contentious angry beginnings of a friendship that will last a lifetime, and about my incredible victory in a epic battle which took place during an all night drive to Pennsylvania a long time ago in an automobile far, far away.